Calories.fr

Comptez les calories & Équilibrez vos repas

• Calcul calories
• Table des calories
• Besoin en calories

Recettes

Pour un besoin en calories de kcal

Aliments

Quantité

Calories

Protides

Lipides

Glucides

portion 200g

22%

29%

40%

11%

portion 200g

18%

24%

36%

7%

assiette 250g

11%

8%

15%

9%

portion 350g

25%

35%

31%

19%

unite 150g

20%

15%

39%

11%

portion 40g

3%

5%

6%

2%

unite 17g

3%

2%

-

5%

portion 200g

17%

35%

30%

5%

portion 350g

16%

33%

27%

5%

portion 350g

25%

35%

30%

19%

portion 350g

37%

56%

70%

13%

portion 350g

30%

47%

48%

15%

portion 200g

20%

7%

57%

3%

portion 350g

27%

47%

27%

22%

portion 250g

17%

28%

42%

1%

portion 350g

29%

33%

69%

7%

portion 200g

36%

37%

99%

-

unite 100g

11%

21%

16%

5%

portion 350g

28%

43%

31%

22%

unite 100g

15%

20%

25%

8%

assiette 250ml

5%

4%

6%

4%

assiette 250ml

6%

2%

10%

4%

unite 60g

2%

2%

3%

2%

portion 350g

26%

43%

39%

15%

portion 350g

20%

24%

21%

18%

portion 350g

23%

39%

27%

17%

portion 100g

14%

2%

43%

1%

unite 12g

2%

2%

6%

-

portion 150g

13%

19%

9%

13%

unite 110g

19%

11%

36%

11%

unite 110g

16%

17%

34%

6%

assiette 250ml

20%

8%

37%

13%

portion 200g

16%

11%

36%

7%

portion 200g

15%

8%

24%

12%

portion 200g

12%

8%

30%

3%

portion 60g

4%

2%

13%

-

portion 350g

29%

49%

39%

18%

portion 200g

7%

5%

5%

8%

portion 350g

26%

36%

34%

19%

portion 200g

7%

32%

4%

1%

portion 350g

30%

24%

69%

10%

unite 75g

7%

7%

6%

7%

portion 350g

28%

44%

34%

25%

portion 350g

35%

47%

69%

13%

portion 130g

23%

13%

25%

25%

portion 150g

19%

20%

22%

16%

portion 200g

14%

7%

22%

4%

unite 50g

5%

8%

6%

3%

portion 350g

26%

61%

42%

8%

portion 350g

16%

20%

12%

17%

portion 150g

14%

53%

16%

2%

portion 200g

9%

7%

7%

10%

unite 230g

39%

13%

66%

31%

unite 230g

47%

15%

96%

29%

unite 230g

50%

19%

69%

4%

unite 260g

48%

31%

24%

65%

unite 50g

5%

3%

12%

2%

portion 120g

22%

19%

46%

9%

portion 350g

63%

120%

148%

-

portion 200g

5%

4%

10%

3%

portion 350g

22%

25%

28%

17%

portion 200g

14%

13%

4%

20%

unite 150g

9%

12%

4%

11%

portion 200g

23%

5%

36%

21%

portion 150g

19%

23%

43%

4%

assiette 250ml

12%

8%

9%

15%

assiette 250ml

13%

20%

19%

8%

unite 100g

8%

23%

12%

1%

portion 250g

21%

24%

12%

25%

portion 150g

11%

8%

12%

11%

portion 350g

21%

23%

14%

24%

portion 40g

11%

5%

33%

1%

portion 200g

23%

19%

42%

14%

portion 350g

26%

20%

55%

11%

unite 180g

17%

19%

40%

4%

unite 40g

7%

5%

7%

7%

portion 350g

19%

93%

15%

1%

assiette 250ml

17%

8%

30%

12%

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