Table des calories / Petit déjeuner, Goûter
Petit déjeuner, Goûter
Pour un besoin en calories de kcal
| Aliments | Quantité | Calories | Protides | Lipides | Glucides |
| Barre de céréales | unite 25g | 5% | 3% | 5% | 6% |
| Barre de céréales fruits | unite 25g | 5% | 2% | 3% | 7% |
| Beignet à la confiture | unite 50g | 9% | 4% | 10% | 9% |
| Beurre | noisette 10g | 4% | - | 12% | - |
| Beurre allégé | noisette 10g | 2% | 1% | 6% | - |
| Beurre de cacahuète | cuillère à s. 15g | 5% | 5% | 11% | 1% |
| Biscotte | unite 10g | 2% | 1% | 1% | 3% |
| Brioche | tranche 40g | 8% | 5% | 14% | 6% |
| Brownie | unite 85g | 20% | 6% | 30% | 18% |
| Cake | tranche 30g | 6% | 2% | 6% | 7% |
| Chausson aux pommes | unite 85g | 10% | 2% | 16% | 9% |
| Chocolat au lait | barre 20g | 6% | 2% | 10% | 4% |
| Chocolat noir | barre 20g | 6% | 2% | 12% | 3% |
| Chouquette | unite 10g | 2% | 1% | 4% | 2% |
| Clafoutis | unite 120g | 16% | 15% | 9% | 21% |
| Confiture / Gelée | cuillère à s. 15g | 2% | - | - | 4% |
| Confiture allégée | cuillère à s. 15g | 1% | - | - | 2% |
| Cookies | unite 17g | 4% | 1% | 7% | 4% |
| Croissant | unite 70g | 10% | 4% | 13% | 9% |
| Crumble | portion 140g | 20% | 4% | 30% | 20% |
| Crêpe nature | unite 60g | 2% | 2% | 3% | 2% |
| Céréales - Corn flakes | portion 40g | 8% | 4% | - | 12% |
| Céréales - Flocons avoine | portion 40g | 8% | 8% | 4% | 9% |
| Céréales - Müesli | portion 40g | 8% | 5% | 7% | 9% |
| Céréales - Riz soufflé | portion 40g | 8% | 3% | 1% | 14% |
| Eclair | unite 100g | 13% | 8% | 16% | 12% |
| Flan | portion 140g | 10% | 7% | 4% | 14% |
| Gaufre | unite 50g | 8% | 4% | 8% | 8% |
| Gâteau de riz | portion 125g | 9% | 7% | 6% | 12% |
| Macaron | unite 20g | 5% | 2% | 6% | 4% |
| Madeleine | unite 25g | 6% | 2% | 10% | 4% |
| Margarine | noisette 10g | 4% | - | 12% | - |
| Margarine allégée | noisette 10g | 2% | - | 6% | - |
| Meringue | unite 60g | 12% | 4% | 1% | 20% |
| Miel | cuillère à s. 15g | 2% | - | - | 4% |
| Muffin | unite 50g | 9% | 5% | 10% | 9% |
| Nougat | portion 25g | 5% | 2% | 6% | 6% |
| Nutella | cuillère à s. 15g | 4% | 1% | 7% | 3% |
| Pain au chocolat | unite 70g | 14% | 7% | 21% | 13% |
| Pain au lait | unite 35g | 6% | 5% | 8% | 6% |
| Pain aux raisins | unite 85g | 14% | 9% | 15% | 15% |
| Pain azyme | unite 23g | 4% | 3% | - | 7% |
| Pain baguette | portion 40g | 6% | 5% | 1% | 8% |
| Pain brioché | portion 40g | 5% | 4% | 2% | 8% |
| Pain complet | portion 40g | 5% | 5% | 1% | 7% |
| Pain d'épices | tranche 40g | 7% | 2% | 2% | 11% |
| Pain de campagne | portion 40g | 5% | 5% | 1% | 8% |
| Pain de mie | tranche 25g | 4% | 3% | 1% | 5% |
| Pancake | unite 50g | 8% | 7% | 2% | 11% |
| Petit beurre | unite 8g | 2% | 1% | 1% | 2% |
| Pruneau | unite 15g | 1% | 1% | - | 2% |
| Pudding | portion 100g | 18% | 17% | 16% | 19% |
| Pâtes de fruits | portion 30g | 3% | - | - | 6% |
| Quatre-quarts | tranche 30g | 6% | 2% | 6% | 7% |
| Sirop d'érable | cuillère à s. 15g | 2% | - | - | 4% |
| Sucre | cuillère à c. 5g | 1% | - | - | 2% |
| Tarte aux fruits | portion 140g | 21% | 7% | 31% | 19% |
| Yaourt à boire | verre 150ml | 6% | 5% | 4% | 8% |
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