Table des calories / Accompagnements
Accompagnements
Pour un besoin en calories de kcal
| Aliments | Quantité | Calories | Protides | Lipides | Glucides |
| Biscotte | unite 10g | 2% | 1% | 1% | 3% |
| Blini | unite 70g | 11% | 7% | 16% | 9% |
| Blé | portion 200g | 7% | 10% | 2% | 15% |
| Chips | portion 50g | 15% | 4% | 30% | 9% |
| Farine blanche | portion 100g | 18% | 13% | 1% | 29% |
| Farine complète | portion 100g | 17% | 16% | 3% | 25% |
| Farine de sarrasin | portion 100g | 16% | 15% | 3% | 24% |
| Frite | portion 200g | 40% | 13% | 57% | 38% |
| Gnocchi | portion 200g | 14% | 17% | 15% | 12% |
| Nugget | unite 20g | 2% | 4% | 3% | 1% |
| Pain azyme | unite 23g | 4% | 3% | - | 7% |
| Pain baguette | portion 40g | 6% | 5% | 1% | 8% |
| Pain brioché | portion 40g | 5% | 4% | 2% | 8% |
| Pain complet | portion 40g | 5% | 5% | 1% | 7% |
| Pain de campagne | portion 40g | 5% | 5% | 1% | 8% |
| Pain de mie | tranche 25g | 4% | 3% | 1% | 5% |
| Pomme noisette | portion 200g | 17% | 10% | 18% | 17% |
| Pomme sautée | portion 200g | 13% | 6% | 18% | 11% |
| Purée de pomme de terre | portion 200g | 9% | 7% | 7% | 10% |
| Pâtes | portion 200g | 11% | 9% | 1% | 17% |
| Pâtes aux oeufs | portion 200g | 12% | 11% | 3% | 17% |
| Quinoa | portion 200g | 15% | 13% | 7% | 20% |
| Riz | portion 200g | 13% | 6% | 1% | 21% |
| Riz cantonnais | portion 200g | 14% | 13% | 4% | 20% |
| Riz complet | portion 200g | 13% | 7% | 2% | 20% |
| Semoule | portion 200g | 11% | 9% | 1% | 17% |
| Tofu | portion 100g | 6% | 16% | 10% | 1% |
Les données fournies par Calories.fr peuvent contenir des imprécisions ou inexactitudes. Elles ne peuvent en aucun cas se substituer à un avis ou traitement médical.
